Q. What's the difference between a personal fitness studio and a large gym?

A.  Large gyms are based primarily on membership sales therefore have a large membership base and personal fitness studios are based on specialized services in a one-on-one format with limited memberships. 

Q. What is the cost to join?

A.  All programs are based on your goals and baselines that are generated from your Physicians diagnosis (if needed) and the initial Fitness Assessment that will be done with your trainer.  Limited studio memberhips are available at competitive rates.

Q. I don't like to exercise where there are alot of people, would this work for me?

A.  One of the major benefits in a personal training studio is the semi-private environment with the one-on-one attention you get from your instructor/trainer or coach. 

Q.  What are the qualifications of your staff?

A.  We ensure that all of our staff is nationally certified through agencies that represent the gold standards of our industry and/or have a college education in the field.  Our massage therapists are licensed to legally practice massage in the State of Hawaii.  Our Fitpro's are certified through APEX Nutrition Group to operate and facilitate their nutrition programs which meets the stringent requirements to be an effective Weight loss program.  Our Wellness Coach is nationally certified through Wellcoaches, an affiliate with the Americian College of Sports Medicine. 

Q.  How long do I have to use a trainer and what happens when I stop using a trainer?

A.  People use trainers for different reasons.  Our obligation is to educate our clients with the proper knowledge so they will be able to continue on the path to wellness and healthy lifestyles.  The length of time is dependant on how long you feel you need to develop this. 

Q.  I am really out of shape and deconditioned and would like to feel good about myself again and have more energy.  What do you have that can help me?

A.  With the help of a Wellness Coach, you will create strategies that you can be used to get the results in the most effective manner.  We integrate the use of exercise, stress management, massage therapy, nutrition with Coaching as the "umbrella" to oversee proper programming.

Q. I would like to start my company on a program to keep my employees healthy and reduce health care costs.  Do you have anything available in that area?

A.  We have programs that can be customized for a business of any size that has been shown to drastically reduce costs in various area: health care, work-loss days, workers compensation, repetitive use type injuries and stress.